Bananas, pears, golden delicious apples, gala apples, tomatoes, avocado, oranges, nectarines, spinach, quick one minute oatmeal, eggs, 99% lean ground turkey, chicken breast, and salmon in the brown bag. This is as clear as it gets. The only thing I could change is make it all organic and purchase free-range meats. All of this cost $54.00 USD.